In this article, How to Accomplish More by Doing Less, author Tony Schwartz shares what he's learned about the law of diminishing returns. That is, if you try to work longer, your productivity will go down. The idea is to work in 90 minute spurts with rest in between. He shares a number of interesting examples of how this works in the work place and how it works for pilots and top violinists.
The more I study about health in every arena, the more I see that getting enough rest is critical. Regenerating and rejuvenating is so important to being productive and on target.
Who is Laya?
Laya is an author, speaker, and solopreneur. She has thousands of hours of study and experience in both applied and positive psychology. Learning that it's not enough to write a book, you actually have to market in order for the book to get into the hands of a reader to make a difference, she studied online marketing as well as writing copy and branding. She knows the power of a mastermind group and wanted to bring this to her home community. With her son in the IDF and her daughter married, she lives with her husband, dog, and hens with an occasional sighting of the turtle.